Hi, I’m Lisa!

I’m a Kitchener-Waterloo based Fitness Professional.

I am dedicated to developing simple, fun and effective strength training programs that can be done at the gym, at home, or anywhere else that’s convenient for you. I work with women at all fitness levels and provide healthy eating advice and continuous coaching. Your goal is my goal and I’m confident we can get there together!

If you’re ready to feel the benefits of eating a diet that gets you to your fitness goals, pick up a copy of 31 Days in the FIT with leleLISA Kitchen today!

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