How to Enjoy Holiday Events, While on a Diet

If you don’t know me from Instagram, it’s nice to meet you. I’m Lisa, and I’m on a postpartum weight loss journey, otherwise known as, a diet. I’ve been working my ass off (literally) in the gym for four months now, and have been very careful and calculated with my calories and macros each day…

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Instagram vs. Reality
3 Reasons I take Insta-Breaks

Every so often, I take a break from Instagram. For a couple of days this week, (Monday and Tuesday, if you didn’t notice :P) I only opened it to quickly check and respond to my DMs. I didn’t post anything or share any stories, and I didn’t spend any time scrolling through my feed. I..
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The Thank You Speech You Didn’t Get to Hear

Last night I attended the KW Oktoberfest Rogers Women of the Year Awards gala as a Nominee in the Health and Wellness category. It was a beautiful evening celebrating 42 nominees in 10 categories, and all women who contribute their skills and gifts to our community. I was nominated along with 3 other women who..

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Crushin’ on you

Remember when you were younger and you had a crush on someone, and your world revolved around being together? When you weren’t with that person, you were thinking about them. You waited for a phone call (ahem, yes, people used to call each other, on landlines…whaaat!), you couldn’t wait to get together, and regardless of..
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Feelin’ the love

If February is the month of love, I gotta say, I’m feelin’ it, more than ever. I’m officially into the second month of running my fitness business and I have never felt more energized about my career or more encouraged by everyone around me. There’s something pretty awesome about people who work in the fitness..

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My Journey

“For me, exercise is more than just physical – it’s therapeutic” –Michelle Obama So very true. And the therapy, the overall good feeling that came along with exercise, is where my love and passion for fitness began. For the majority of my career I have worked in the tech sector, on teams that provide frontline..
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